The Best and Worst Positions to Sleep In
Sleep is a big deal. Getting enough rest can mean the difference between an amazing, productive day or coming down with a bad cold. And while you may be getting enough sleep, the way that you sleep can have a huge impact on your health, as well! The position you gravitate towards may be automatic, but with enough willpower you can start the night out in the best position possible.
Take a look at these basic three positions (which most others can be broken down into):
