The Mindfulness Movie

Conscious Cinema – The Mindfulness Movie

By Filmmaker Paul Harrison, AIA

The Mindfulness Movie is a fun and educational journey showcasing the worldwide brain research proving the benefits of mindfulness and the public’s increasing awareness and acceptance of the practice. The movie celebrates those who have reshaped mindfulness into everyday, practical skills. Neuroscientists now tell us that the practice of mindfulness literally changes the brain in positive ways. And it’s as simple as paying attention! Throughout the film, we encounter inspiring people and ideas on how changing the way we see can change our lives. Leading world experts discuss eight essential aspects of mindfulness, including easy to understand studies showing why we function at a more highly effective level when we change our default mindless mode to a mindful mode.

OMTimes readers can watch The Mindfulness Movie tonight on Gaiam TV! Just click the movie picture or visit The Mindfulness Movie on Gaiam TV to sign up for a FREE 10-day trail.