5 Holiday Tips to Avoid Anxiety

Avoid Holiday Anxiety

As the holiday season arrives, many of us feel a shift in energy. The giving, planning and celebrating brings us excitement and joy as we get together with those who have loved or supported us in some way throughout the year. Very quickly, we feel like we have been emotionally stirred like a dizzying roller coaster ride.

If you are riding this speeding coaster of excitement, click here are a few things you can do to keep you in the zone of contentment.