Probiotic Therapy

Many people destroy the good bacteria in their gastrointestinal (GI) tract with an assortment of alcohol (wine and beer), antibiotics, processed food, additives, fast food, soda, excess sugar, drugs, chemo, and many other agents. Much of this mindless consumption leads to an overgrowth of bad bacteria that causes harmful problems throughout our body, such as depression, diarrhea, cramping, gas, an inability to digest food, gastric ulcers, irritable bowel, colitis, and harms our overall immune system.

Here are a few easy ways to rebuild good bacterial health. These remedies are healing with probiotic therapy.

5 Easy Ways to Rebuild Good Bacterial Health through Probiotic Therapy

1. Probiotic Capsules

One simple remedy is to take a probiotic capsule supplement. These can be found in drug and health stores, and there are many brands and types from which to choose in the marketplace. Look for one that contains at least eight to ten different types of bacteria. Brand name may not be important; just find a good combination to help repair the many different thousands of bacteria in the GI tract.

Taking four probiotic capsules four times a day for a month will kick start the growth of good bacteria. This helps rebuild the four pounds of good bacteria we need in our colon. As maintenance, take four capsules once a week.

2. Probiotics – Fermented Cabbage

Spicy Korean pickled cabbage known as kimchi contains over 400 different probiotic bacteria that are good for your digestive health. It is found in Asian markets and supermarkets that offer a variety of ethnic foods. It is very popular and fairly easy to find. A good recommendation is one tablespoon of kimchi, two or three times a week, for one month, to rebuild probiotics. For maintenance, one tablespoon a week is sufficient.

Natural sauerkraut is another fermented cabbage that contains plenty of good bacteria to help rebuild what might be lacking in the GI tract. Watch for the natural kraut, without chemical additives or over processing, as these will not do the job. Again, health food or natural food stores will sell natural sauerkraut in a glass jar in the refrigerated section, and, just like kimchi, will rebuild gut bacteria in a short time.

Eat four to five tablespoons of natural sauerkraut per week for one month. For maintenance, eat one or two tablespoons a week.

3. Probiotics – Avoidance of Dairy Products

One clue that we have depleted all the good bacteria in our gut becomes evident when we no longer have the ability to break down dairy products. If one ingests dairy at a low bacteria point, it can lead to cramping, gas, and diarrhea. Many naturopaths and the Gerson Institute advise that the human body does not have adequate ability to digest animal/milk products in our GI tract at all, so it is best to avoid dairy as one works to rebuild probiotic health in the gut.

4. Care and Feeding of Probiotics

As we take a month’s time to slowly rebuild the gut bacteria in the GI tract, it is important to feed those bacteria a proper diet. This helps ensure they grow to be four pounds of healthy bacteria in our gut. The proper diet contains plenty of fiber-yes, good old fiber and that contains simple sugars that are non-nutritive to the body. The fiber and sugar creates an ample home for the bacteria to thrive and reproduce on their own.

Maintaining an adequate supply of fiber can be the most important aspect of holding plenty of good, probiotic bacteria in our gut. Many of us eat only ¼ of the amount of fiber we need every day. Without it, our good bacteria does not thrive, which means our immune system suffers.

5. Probiotics – Beans, Green Bananas, and Veggie Fiber

Some of the best foods for promoting good bacteria in our gut include beans and lentils. These provide the fiber and simple sugars that are just what our gut bacteria need most. Eating one cup of beans or lentils daily creates a great environment for probiotic bacteria growth and reproduction.

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Green bananas have fiber and simple sugars, so eating raw or unripe is another great choice. These can be peeled and boiled for 30 minutes. Allow to cool, then use as a starch with meals, similar to rice or potatoes. Green bananas have more fiber and sugar than potatoes and brown rice, and remain firm even after cooking. Boiled and cooled green bananas can be stored in water in the refrigerator for later use. Many countries use these as a staple food, and generally eat one or two boiled green bananas each week to keep probiotic bacteria growing strong.

Other vegetables contain fiber and simple sugars-maybe not as much as beans, lentils, and green bananas-but leafy veggies are important for adding another dimension of fiber to our diet and giving us the nutritive agents we need for health. Eat at least two cups of fresh, leafy green veggies every day.

Once probiotic bacteria is rebuilt, feed them right and feel great for years to come.

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About the Author

Dr. Paul Haider is a Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on Facebook under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com. Feel free to connect with him any time. Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U