How to Heal Idiopathic Pain

Right now, there are so many people with symptoms that don’t add up to anything that makes medical sense. They are people with idiopathic pain that is so powerful that it keeps them in bed and unable to complete the tasks that life asks of them. They have muscular twitches, painful muscular contractions, chest pains, colitis, diverticulitis, IBS, and a long list of symptoms that are directly related to stress. We are moving much faster than ever before. Every day things change so much that many people are having a hard time keeping up. This takes its toll on everyone. We all have stress of one kind or another. Here is the answer to finding health and well-being in a crazy mixed up world.

Not long ago a woman who had terrible pain all over her body, pain that had no medical explanation was asked to go to a free Ten-Day Vipassana meditation retreat. This person was very hesitant to go, but after much urging the woman did sign up. During the course of the retreat, she found it almost impossible to make it to the fourth day. She wanted to get up and do something, she was uncomfortable with pain and was not able to quiet her mind. But she continued on and found out that putting in six to eight hours of meditation every day finally had its benefits. On the fifth day, there was a major breakthrough. She was filled with a great feeling of peace that came over her being. This feeling of peace was so foreign that she could not understand it. In her forty years of being on the planet, she had never experienced this type of deep peace.

But there was another benefit from her practice. Also on the fifth day, all of the pain that she had experienced most of her life disappeared. It was as though she was sent to heaven, pain-free, and was basking in the light of bliss. And she really did not understand why this was happening. There is a very important lesson for all of us in this story. Just about everyone is overwhelmed with stress, which is causing physical symptoms of one kind or another. The mind is a very interesting spiritual and biological creation. Our mind wants peace, but we have habits that have been created over decades. These negative habits create stress, and the mind has no way of finding peace. The fact is, our mind doesn’t even know what peace is from a cognitive standpoint.

So in order to mitigate some of the stress that the mind has to deal with, it tries to get our attention with pain. Our mind is sending us a message, it’s trying to get us to take notice, but many times we are not listening. And then the pain becomes even more unbearable, and we keep thinking that the pain is caused by something medical. But the reality is… we were not meant to deal with all the stress we have in this day and age. And because of that, it’s very important that we create a healthy regimented way of living. The body loves regiment, it’s just our mind that gets bored.

Here are nine important aspects of living that most people with idiopathic pain overlook:

Tips to Overcome Idiopathic Pain

Healing Idiopathic Pain Tip #1 – To get up every day at the same time.

Healing Idiopathic Pain Tip #2 – To exercise for one hour every day.

Healing Idiopathic Pain Tip #3 – To eat healthy organic food.

Healing Idiopathic Pain Tip #4 – To meditate for 20 to 30 minutes in the morning and evening.

Healing Idiopathic Pain Tip #5 – To have time for prayer every day.

Healing Idiopathic Pain Tip #6 – To have time for being in nature every day.

Healing Idiopathic Pain Tip #7 – To interact with a community of loving people every day.

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Healing Idiopathic Pain Tip #8 – To go to bed at the same time every day.

Healing Idiopathic Pain Tip #9 – To be filled with a joyful gratitude for life.

Very few people have all nine of these aspects in their life. But this is truly a recipe for healing most of the painful symptoms of stress that are creating havoc in our lives. It’s time to get back on track, time to take time out for ourselves and create a life filled with a deep enjoyment of being alive. It’s all up to us, and I know we can accomplish this… if we make it a priority.

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About the Author

Dr. Paul Haider, Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on Facebook under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.