The Art of Talking Story
The Art of Talking Story—and the gift of it—is a return to authentic expression, slow movement, deep conversation, active listening, and intimate connection. In bringing attention to this practice, I hope to counter the fast food approach by bringing us back to the real medicine—the transformative power of narrative to connect, to heal, and to inspire. It’s the antithesis to drive-through Spirituality and offers a luscious sit-down meal.
In order to thrive and not just survive in modernity, we need to give ourselves time to savor, to be present, to change and to digest life so that we can be fueled and inspired, and able to process the massive volumes of information and experiences we have in our daily lives. The Art of Talking Story offers a pathway to help us through the maze of modern life. In my work with clients one-on-one and as a leader of a multi-million dollar media and technology company, I have found these tools to be simple and very effective in bringing more peace and joy to the lives of those who are willing to practice them.
1. Dessert First (especially helpful for workaholics!) Allow yourself to do the joyful activities first versus only as a reward after the tasks are completed. Dessert first could be a meal, a meditation, a walk in the park, or playing in your garden. With your tank fueled by the sweetness of life, the work of life can be done with greater joy and presence.
2. Lollygagging Time Learn to set aside open space with unscheduled time and no planned agenda. This is one of the toughest assignments, so start with 20 minutes a week, and then increase to additional 20-minute blocks during the week. Eventually, you may get up to an hour daily, and if that happens, you will see your resistance shift to selfishly defending this precious time for yourself. You can do whatever you like during this time, with the key being to have NO pre-planned activities for your lollygagging time! This is a return to spontaneity.
