14 Health Benefits of Coconut Water

Coconut Water – A Great Healing Agent

Coconut water is becoming more and more popular. Sales have increased exponentially with sales skyrocketing to millions of dollars all over the world. Even the big box stores are carrying it in both small and large containers. Although some individuals may consider drinking more water a healthy fad, most people may not fully realize how healing coconut water can really be.

 

Here are just a few healing attributes of coconut water:

Health Benefit #1 – Full of Electrolytes

Coconut water is much better than all those sugary drinks made for rehydrating after a workout. It’s all natural and contains all the essential trace minerals, such as potassium and sodium for rehydration. In addition, it has much less sugar and calories than all those man-made drinks. Furthermore, it even causes less stomach upsets after a hard workout compared to sugary drinks.

Health Benefit #2 – Does the Body Good

It also contains calcium and phosphorus for strong bones; magnesium and manganese for enzyme production; copper and iron for anemia; and zinc and selenium for boosting our immune system. Plus, it contains a few more trace minerals and lauric acid as well as a fair amount of fiber.

Health Benefit #3 – Lowers Blood Pressure

It contains lots of potassium, which is good for heart and water regulation, and lowers blood pressure. In this day and age, that’s very important when we have so many people with high blood pressure.

Health Benefit #4 – Can Be Used as Plasma

It contains similar nutrients to those found in blood plasma. During difficult times in third world countries when regular blood plasma was not available, coconut water was used successfully to replace plasma.

Health Benefit #5 – Good for the GI and Urinary Tract

Found to be very soothing to the GI tract and aids in controlling acid reflux and gastritis, coconut water is beneficial to those individuals suffering from nausea, vomiting, and diarrhea since it replaces natural electrolytes. Finally, it is a natural diuretic, which promotes urine flow. It also works to minimize the size of urinary stones and prevents urinary tract infections.

Health Benefit #6 – Great for Weight Loss

Coconut water contains little fat and has very few calories, which makes it great for weight loss. Furthermore, lots of people convey that they don’t feel as hungry when drinking coconut water.

Health Benefit #7 – Helps with Hangovers

Whenever we consume too much alcohol and feel hungover, coconut water works wonders for rehydrating.

Health Benefit #8 – Beautiful Skin

Our skin needs lots of electrolytes and water. Therefore, it can make our skin have that natural youthful look. There is no need for Botox. Have some coconut water and rehydrate your skin instead. Also, splashing some on just before going to bed is great for getting rid of wrinkles, stretch marks, and eczema.

Health Benefit #9 – Slows the Aging Process

Coconut water contains cytokinins, which slows the aging process. It also contains trans-Zeatin, which has been used to treat Alzheimer’s and dementia.

Health Benefit #10 – Prevents Excessive Clotting

This delicious water also contains agents that prevent excessive clotting, which helps to prevent heart attacks and strokes.

Health Benefit #11 – Boosts Metabolism and Regulates Blood Sugar

Great tasting coconut water contains RNA-polymerases, acid phosphatase, diastase, catalase, and other agents that boost our metabolism. It also balances blood sugar and increases insulin sensitivity, which is beneficial to diabetics.

Health Benefit #12 – Source of Vitamins and Protein

Coconut water also contains some Vitamin C, which is a powerful antioxidant for preventing and repairing DNA damage. It also contains a good supply of B Vitamins, which is great for boosting our vitality and improving our mood. In addition, it also contains 18 different proteins, which are important for every part of our body.

Health Benefit #13 – Increases Good Cholesterol It increases good cholesterol (HDL Cholesterol) and prevents the formation of plaques in our arteries, thus lowering the possibility of cardiovascular challenges.

Health Benefit #14 – No Side Effects To date, there are no known side effects to drinking coconut water.

 

Now that you have read the healing attributes and benefits, here are a few tips to assist you with selecting products. Remember, most supermarkets and local health food stores carry it. Some stores may even carry fresh green coconuts.

Best if Fresh

Coconut water starts to degrade fast if not refrigerated, so it’s best to drink it directly from the coconut if it’s at all possible.

Choose Green

Green coconuts contain more water and more nutrients than the brown mature coconuts.

Check the Label

Some bottled coconut waters have added preservatives and chemicals. Be sure to read the labels carefully and go organic at all times.

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About the Author

A Master Herbalist and Spiritual Teacher for over 25 years, Dr. Paul Haider helps people to recover and feel healthy. You can find Dr. Haider on Facebook by searching Dr. Paul Haider and Healing Herbs.
www.paulhaider.com