10 Benefits to Keeping a Spiritual Journal

4. Track insights, promises, and revelations from your devotional life. Tracking this information is a fundamental part of your spiritual journal that will help you connect the dots between thoughts, emotions and reactions to life events. It is essentially your personal road map and will identify clear paths to follow through your spiritual journey.

5. Face your fears. Fears are often spiritual struggles. Facing and managing them keeps you grounded in your spiritual journey. Your spiritual journal is a safe, judgement-free outlet that supports you in finding courage by writing openly and honestly and empowers you to turn challenges into opportunities.

6. Honor yourself. You will learn a lot about yourself as you begin to journal. Rely on your entries to further get to know yourself and be mindful of what makes you unique. Recognize your struggles and reward your victories. Learn to love yourself for all that you were, all that you are and all that you can be.

7. Acknowledge the present. Even the most balanced people can get caught up in the daily grind, making it difficult to appreciate the present moment. Setting time aside to journal guarantees, at least, a few minutes a day to be at the moment, channel your personal compass and connect with what guides you.

8. Look forward. While journaling is an excellent tool to discover revelations about your previous and current experiences, your journal can also help you discover the seeds you need to plant to create the future you desire.

9. Listen. Read your journal entries and listen to your subconscious to gain a deeper understanding of yourself. You may need to look beyond the words sometimes. Be attentive to emotional patterns, habits and choices you make that may be helping or hindering your spiritual growth.

10. Heal yourself. Journaling about past experiences allows you to recount your sorrows and explore ways to pursue healing in your spiritual journey. A healed mind is free of blockages and can continue down a spiritual path with ease. We all carry inner conversations as we go about our daily lives. Keeping a spiritual journal allows you to be honest and vulnerable with yourself, revealing dimensions of your soul that you may not be cognizant of Committing to your journal will require effort, but it will nurture your spiritual growth. Online journaling service, JRNL.com, makes recording your spiritual journey easy. JRNL merges technology and journaling, providing users with the ability to treasure their memories forever. The Web, mobile, and email-to-journal access, make writing a consistent part of your everyday activity. Entries are backed up securely and can be accessed at any time across all your devices. While JRNL is an online service, your spiritual voyage can easily be brought to life and forever preserved as a hardbound book with their publishing platform.