Yoga Nidra for Quitting Smoking
By Gyanunlimited
Yoga Nidra (Yogi Sleep) for Quitting Smoking
Yoga Nidra consists of two words. Yoga means ‘union,’ and Nidra means ‘sleep.’ In a simplified form, we can say it is a ‘Yogic Sleep.’ Yoga sleep is also known as psychic sleep, which comprises half sleep and half-waking state. It is a state of inner awareness and contact with the subconscious and higher consciousness. In Yoga Nidra, we have a chance to experience all the facets of the mind. So, this includes all the nooks, and crannies of the mind, without the constraints of the physical body.
Yoga Nidra Stages Effective for Quitting Smoking
First of all, Yoga Nidra is divided into the following stages:
Preparation: Perform Yoga Nidra by practicing shavasana with closing your eyes. The yogic features like stillness, comfort posture, breath, and listening to soothing sounds help to relax the body and mind.
Resolve or Sankalpa: The secret of transformation to quit smoking: Yoga Nidra has the power of overall change of personality. Each and every session of Yoga Nidra burns out our old habits to be born anew. In Yoga Nidra, sowing of seeds of change is found in Sankalpa, which you make for yourself during each practice. Sankalpa is a Sanskrit word, the translation of which can be resolve or resolution. It is the most powerful method for reshaping your personality. When the body and mind are relaxed, the practitioner is instructed to take a resolve according to his or her own wish. The Sankalpa should be short, clear and decisive. Sankalpa should be mental, with full determination, conviction, and confidence.
The Rotation of consciousness: In Yoga Nidra, instruct the practitioner to remain aware, listen to the instructions, and move the mind very rapidly according to the directions, without making any physical movements. The rotation of awareness in yoga Nidra follows a definite sequence:
The Right side of the body, beginning with the right-hand thumb and ending with the little toe of the right foot;
The left of the body, from the left-hand thumb to the little toe of the left foot;
The Back of the body, from the heels to the back of the head; and lastly the front of the body, from the forehead and individual facial features to the legs.
Additional Stages of Effective Yoga Nidra Include:
Breath awareness: In this case, one become aware of the breath by watching it in the nostrils, chest, and abdomen, or in the passage between the navel and the throat. The practitioner becomes aware of each incoming and outgoing breath by counting them mentally and visualizing the breath which cleansing their lungs.
Opposite feelings and sensations: In this stage, recall the physical or emotional sensations; intensify and experience them fully. Practice this usually in pairs of different feelings or sensations, like heat and cold, heaviness and lightness, pain and pleasure, love and hate, and so on.
Visualization: This is the final stage of Yoga Nidra relates to mental relaxation. Generally, choose such images and symbols for the visualization that have universal significance. In the step of visualization, the awareness is taken to the dark space in front of the closed eyes. This is referred to as chidakasha in yogic terminology. Instruct the practitioner to visualize some objects, stories or situations in the chidakasha.
Sankalpa: Once again, think of and visualize the resolve or Sankalpa. Repeat the affirmation mentally three times with full dedication, faith, optimism, feeling and emphasis.
Ending the practice: Before ending the session of Yoga Nidra, externalize the awareness slowly by asking the practitioner to become aware of the external sounds, objects, and persons. Finally, ask them to slowly move body parts and to stretch the body.
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