5 Ways To Be Emotionally Independent In A Relationship

Are you emotionally independent in your relationship or do you depend on your partner for validation?

Staying Emotionally Independent In Your Relationship

Personal insecurities, low self-esteem, and the need for affection lead to emotional dependence on our partner. Knowing how to identify the symptoms of this problem can prevent depression and loneliness which are challenging emotions to overcome.

Being emotionally independent on the partner is a state that many people have problems reaching. Those who depend emotionally on their partners engage in the relationship to the point where they believe that they are one. What’s worse, when your partner comes to be your only priority.

Those who depend emotionally on their partner need their consent to do anything, however simple it the tasks may be. They just sit still for fear of not having enough ideas. In general, there comes a time when emotional dependence is so strong that they lose autonomy over their emotions.

Here are five keys to being emotionally independent in your relationship.

1. Maintain the family bond

The family is the primary nucleus of people’s emotional development. Some make the grave mistake of gradually moving away from parents or siblings when they form a couple. Maybe because they do not have a firm bond or perhaps believe that all the time now belongs to their new relationship.

2. Do not turn away from friendships

Friends are a precious asset that every person should care for and preserve. There are those who, when starting a relationship, begin to reject invitations that they had previously been looking forward to. They stop making plans with friends because they are already boring or a waste of time. In fact, we tend to turn them away turning because you are focusing your entire world on the relationship.

In many cases, jealousy is the leading cause of this terrible mistake. An insecure companion can easily manipulate his partner when he/she is emotionally co-dependent. As a result, this, through guilt or fear of separation, the result may be the breaking or the damage of their previous friendship relations.

So, there comes a day when those who solely depend emotionally on their partner are in full solitude and do not understand how it happened.

3. Have and keep your own activities

Each individual is a different being that has their personal tastes and designs. Maintaining an individuality and respecting the autonomy of others are the basis for not being emotionally dependent on the partner. Being together does not stop you from sitting in a café and reading a book without your partner or attending a sporting event alone.

Each one must have their own emotional space within the relationship. Having the courage to look in the mirror and say, “I am here,” gives confidence that strengthens every kind of bond. Otherwise, life becomes tedious with the likelihood of falling into depression.

4. Make your own decisions

The biggest problem of a person who depends emotionally on his partner is the lack of ability to make his decisions. From the preparation of the lunch to which work to choose, the many choices that only take with the approval of the other. It is essential that there is a fluid dialogue, but the decision on personal issues must be individual.

Otherwise, it is possible to fall into frustration or condemnation in the future. Still, the partner even gets bored of a person who gives him/her on a tray all the responsibilities. It’s just not nice if you feel like you are the only adult in the relationship.

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5. Detect own attitudes that lead to emotional dependence

People who do not want to depend on their partner emotionally can avoid this by identifying and working with specific characteristics such as:

Impossibility to endure separations, without being attached to the person.
Need to plan everything together.
Be willing to please the other at all times, even though they may feel uncomfortable.
Passively support maltreatment for fear of the relationship ending.
Apologize for thinking differently while discussing a topic.

Reflection

Emotional dependence on a partner has as a direct consequence, the destruction of one’s self-esteem. The thinking that dominates in a person who depends emotionally on his partner is that they will not achieve happiness if they do not have that person by their side. These people are victims of themselves.

You have to work mentally and emotionally to be self-reliant and confident people. The fullness of the couple is achieved when the two halves have firm personalities and the freedom to express their thoughts, even though they are different from each other.

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