Thriving As An Empath
“In THRIVING AS AN EMPATH, Dr. Judith Orloff shows you how to embrace your empathic gifts and share more love and caring with the world. It’s a book of inspirations for sensitive people who want to learn how to lead empowered lives and savor the joy of being alive.”
~ Deepak Chopra
Book Spotlight – Thriving As An Empath: 365 Days of Self-Care for Sensitive People
Written by Judith Orloff, MD
“THRIVING AS AN EMPATH supports you in honoring yourself each day of the year as a sensitive person so that your gifts of empathy and intuition will flourish…”
~ Iyanla Vanzant, #1 New York Times bestselling author
Our world is in the midst of an emotional meltdown from stress. Twenty-four-hour news cycles inundate us with information overload. Thirty-five million people have been prescribed Prozac in the last decade, and the World Health Organization predicts that twenty years from now depression will be the second leading cause of death.
We deserve relief. Dr. Judith Orloff ’s new book Thriving As An Empath: 365 Days of Self-Care for Sensitive People, offers you daily inoculations against stress. This book provides a full year’s worth of meditations, reflections, and journaling topics to help you thrive as a caring, empathic person. These bite-sized readings will be your daily Rx against stress and help you to:
• Stop taking on other people’s emotions or pain
• Break the momentum of sensory overload
• Protect yourself from draining people by centering yourself
• Set healthy boundaries
• Stay in the now by affirming, “This is what I can do today to feel good,” without dwelling on the future
“The strategies I reveal have been life-saving for me and my patients,” writes Judith Orloff, MD. “I feel so strongly about daily self-care because I want you to enjoy the extraordinary gifts of sensitivity— including the gift of ‘being different,’ a loving heart, intuition, and more intimate, rewarding relationships.”
Praise for Thriving As An Empath
“THRIVING AS AN EMPATH is a wonderfully written book of daily wisdom that offers profound insights and practical tools to free your mind, body, and soul. This book is the true manual for anyone who wants to keep their heart open in life and thrive while doing it! Judith Orloff, MD, teaches you how to master your inner empathic world.”
—Dr. Joe Dispenza, New York Times bestselling author of You Are the Placebo: Making Your Mind Matter
“Sensitive people aren’t weaklings or victims. Dr. Orloff, an empath herself, shows you how to be sensitive, strong, and clear—and to say ‘no’ to the energy suckers in your life. Read this book every day to stay centered in your personal and spiritual power.”
—Caroline Myss, New York Times bestselling author of Anatomy of the Spirit
“Lovely and wise daily prompts for tending your life.”
—Jack Kornfield, author of A Path with Heart
“Powerful daily readings to free empaths from limiting beliefs so they can re-take control of their lives. This book is a precious resource and companion to keep nearby and refer to again and again.”
—Bruce Lipton, PhD, cell biologist and bestselling author of The Biology of Belief
“Dr. Judith Orloff succeeds again, in her unique and inimitable way, to present empowering and practical tools for radical self-care. She blends a psychiatrist’s logical training with the heartfelt sensitivity of the empath. This book is the key to success inside and out. It reminds us, ‘I recognize authenticity. I thrive on kindness. I cultivate a graceful lifestyle. I am the power of love itself.’”
—Margot Anand, author of Love, Sex, and Awakening
“We take on so much as empaths! This inspiring daybook helps us navigate the stress we absorb from the world and to set boundaries.”
—Rosanna Arquette, Emmy® Award-nominated actress and film producer
You will also enjoy Judith Orloff: The Empath’s Survival Guide
About the Author
JUDITH ORLOFF, MD, is a leading voice in the fields of medicine, psychiatry, and intuitive development. A psychiatric clinical faculty member at UCLA and New York Times bestselling author, her books include The Empath’s Survival Guide (Sounds True, 2017), Emotional Freedom (Harmony, 2009), Positive Energy (Harmony, 2004), and Second Sight (Grand Central, 1996). Dr. Orloff has a popular TEDx talk and has been a featured speaker at GOOGLE-LA. Find more inspiration at Dr. Orloff ’s website, drjudithorloff.com.
