5 Natural Ways to Boost Immunity
Immunity has always been important, but due to recent events of COVID-19, it is more essential than ever that we stay as healthy as possible. Our healthy body is our vehicle. It gets us from point A to point B and keeps us enjoying what life has to offer!
Boost Your Immunity
By Ginger McBride
Our body allows us to provide for our families, to spend time with our loved ones, to be active in our communities, create art, and enjoy what life has to offer! To do that, we need to keep our immune system healthy and strong!
One of the ways we can improve our immunity is by indulging in green tea. It is a plant that is full of wonderful antioxidants, which are believed to have immune-boosting effects that we all can enjoy! As an added bonus, green tea can be calming, which is helpful when stress lowers the immune system. Occasionally make the switch from the daily coffee and enjoy some green tea instead!
Another way to give ourselves a boost is by taking citrus fruits in particular, such as grapefruit, oranges, lemons, and limes. Many of us turn to vitamin C the minute we feel a cold heading our way. This is because vitamin C strengthens immunity and gives us a fighting chance at getting better. Two other fruits we want to add to our diets are papaya and kiwi. Papaya is a powerful fruit that most of us probably do not eat regularly. However, it has anti-inflammatory properties partially due to an enzyme known as papain. Kiwi makes an excellent addition to the kitchen by providing various nutrients such as potassium, vitamin K, and vitamin C. As an added bonus, it is highly recommended for aiding in respiratory issues.
Specific vegetables that aren’t always our go-to can help as well. Some such as Red bell peppers, spinach, and broccoli make a list as good sources of vitamin C. Some of them are full of antioxidants such as broccoli, having specific enzymes that fight free radicals that lead to illness. When free radicals occur in the body, they are actively seeking out electrons to be paired with. Unfortunately, this action can damage cells, proteins, and DNA.
Good choices in our spice rack can help us out in our time of need. The spices ginger and turmeric have both antioxidant and anti-inflammatory properties that strengthen our immunity! A simple, time-efficient recipe is to add a pinch of ground, organic ginger to a hot tea with lemon with raw, organic honey. Trust that ginger is a potent spice, only a little is needed to feel the effects. We can also give turmeric tea a try! Combine ground turmeric, black pepper, and dairy-free milk, add a flavor such as cinnamon, vanilla, or honey, blend together, and let simmer for best results!
Many of us remember having chicken soup as children when we were too ill to go to school. It doesn’t surprise that poultry is one of the meats that have the mineral zinc that assists with proteins that help boost our immune systems.
As we age, our immune system weakens. Our job is to take responsibility for ourselves, try to lead healthy lives, and help those around us. We cannot pour from an empty cup, and we can start by taking better care of ourselves! Along with these healthy, helpful tips, try to also eliminate negative habits that may be hindering our immune systems. Practices such as excessive smoking, drinking, caffeinated beverages, and heavily processed foods!
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About the Author
Ginger McBride is a certified health coach, nutrition expert, entrepreneur, and raw food enthusiast. She is the founder of Raw Ninja – a nutrition coaching membership that provides affordability and accessibility to her clients. She is passionate about helping others with their health, inspiring them to reach their goals through motivation and education! To learn more, visit http://www.rawninja.net
