How to Heal Yourself From Depression When No One Else Can
How to Heal Yourself From Depression When No One Else Can is a book that speaks to depression in an entirely new way.
Book Spotlight – How to Heal Yourself From Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t
By Amy B. Sher
Depression isn’t all in our heads, but it’s not all in our bodies, either. Depression happens in the whole self. And so too does healing.
If you or someone you know suffers from any form of depression, from feeling exhausted or blue to not being able to get out of bed. Help is here.
Depression can be confusing, but it’s not as much of a mystery as you might think.
Depression happens on a spectrum and can affect anyone. It is the literal depression of self. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, so too does healing.
Amy B. Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. In her latest book, How to Heal Yourself From Depression When No One Else Can, she’s bringing her tried-and-true methods to one of the greatest challenges of our time.
You will find:
- Learn how invisible emotions may be negatively affecting you
- Understand why it’s time to stop chasing that elusive ‘mountain of happiness’ (spoiler alert: it doesn’t even exist)
- Let go of emotional baggage even if you don’t know what it is
- Use emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body
- Learn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depression
- Get answers for your healing from your subconscious mind
- Finally end the cycle of depression and become the happiest, healthiest version of yourself
Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works.
In How to Heal Yourself From Depression When No One Else Can, she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.
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About the Author
Amy B. Scher is an award-winning and bestselling author whose approach has helped thousands of people release emotional baggage to overcome chronic illness, emotional challenges, and more. — and become their happiest, healthiest selves. (PS. she was one of them). Her approach is endorsed by physicians and used in medical organizations nationwide.
Amy’s work has been featured in CNN, Washington Post, New York Daily News, and OMTimes. https://amybscher.com/
