Forests, Trees, and their Curative Energies
The Shinrin-yoku or Forest Bath technique proposes a meditative experience of silence, observation, and exchanges between the person and nature.
The Curative Energy of Forests
Trees and forests are indeed significant for the continuation of the lives of various beings, including humans. That is why the issue of preserving the environment is substantial worldwide, even though there is still a lot to be done.
In addition to simple living beings, trees and forests also have beautiful energies. These, in turn, can be felt in many ways. Some trees even have healing energies, such as willow and pine.
The Importance of Trees for the Planet
It should not be necessary to talk about it too much, as it should be a clear conscious behavior in everyone! The truth is that, even though a large part of the population grasps the concept of the importance of the trees intellectually, another significant amount of people do not care. It is an unfortunate situation, but the role of all of us is to do our part in the best possible way.
Trees and forests are dictators of climate and are also the primary caretakers of our waters. Without their presence, the springs would not survive, and neither would all beings, including humans.
Besides, environmental preservation is helpful for the country’s economy, as long as it is done consciously. After all, there is no point in removing extensions of forest and not having a supportive sustainability plan.
For the health area, preserving the environment is also particularly useful since an unbalanced climate can bring “discomfort” and health consequences to their populations (humans and others). There is also the question of using medicines that are created from medicinal plants, which contribute to health. The destruction of environments can affect our ability to heal ourselves as well.
Respecting Our Commons
Regarding social aspects, everything we have about natural resources, such as water, food, etc., comes from our environment. They are called our Commons because they are resources that we share with other beings of the entire planet. They do not belong individually to any of us.
So, ignoring the need for nature preservation and restructuring is like taking the steps forward to the destruction of our civilization.
Improving health through energy healing of trees and forests
For those who believe in the potential that exists in contact with nature, the simple act of sniffing a vegetable or hugging a tree can heal you. And yes, many trees have healing effects, if not all of them.
As trees are beings full of energy, like us, they can influence our personal energy. So, if you have visited some trees and forests lately, you must have felt a lot better than at your home in the city.
Pine Forest
The energy surrounding the pine tree has a lot of vitality and acts against mental and physical fatigue. This tree can help anyone have a long life, nourish the blood, and give strength to the nervous system. The best essential oil against respiratory problems comes from it.
Willow Tree
Did you know that drinking willow tea can lower the pressure? To improve, it can also act as an anti-inflammatory and body moisture regulator.
Fir
When you enter into an energetic connection with this tree, you have a good chance of having a renewed bone structure. If you have a swollen part of your body, it can help to reduce the swelling.
If you have any of these trees and forests of any kind close by, know that you are a great privilege. Of course, whenever you can, spend time near one of them to feel the power of your energy at work.
The Japanese Tradition of ‘Forest Bathing’ (Shinrin-yoku)
In Japan, the process of experiencing nature deeply, taking it slowly through all the senses, is called Shinrin-yoku, which translates as “forest bath.” The Forest Bath as a technique is a way to increase our connections with nature; it was developed in Japan in 1982, at the initiative of the Japanese government’s Forest Agency, which sought to encourage people to leave home and spend time immersed in nature.
It is good to be surrounded by nature, everyone already knows, but this practice can also be used as a meditation, with benefits for physical and psychological health.
The effects of Shinrin-yoku on the body and mind have been studied since it was developed in the early 1980s. The results show decreased cortisol, the primary stress-causing hormone, and a reduction in blood pressure. In addition, the practice promotes improved concentration, increased immunity, and strengthened metabolism, among other emotionally positive effects.
How Shinrin-yoku works
A typical session involves walking very slowly and deliberately through the forest. The session begins with moving to a forest or green area, such as a park. The participant must then calm down, observe the environment around him and walk slowly, paying attention to the movement of the feet. It must keep all the senses attentive, allowing a complete immersion of his consciousness in the forest environment. You can also try this technique in other environments in the city, such as in a park or botanical garden.
As you walk, you need to expand your gaze to admire the beauty of nature, even more, noticing things that you didn’t notice before.
You can also just sit back and watch the subtle differences in the color of things, taking a moment to pause and breathe in deeply the abundant clean oxygen from the trees.
Run your fingers across the grass, feeling its texture. Open your ears to tune to the sound of bees buzzing, birds singing, water, and foliage moving. Breathe deeply through your nose, inhaling the varied aromas.
To enjoy the practice better, it is better to be alone and not carry electronic equipment, such as cell phones and cameras. If you are accompanied, make arrangements before you do not interact during practice, and when you are finished, you can sit in a circle and talk about what you have observed.
You can practice shrinrun-yoku as many times as you like. Just an afternoon can bring positive feelings of well-being that last for weeks.
The practice of “forest bathing” is not only to improve health. It is also a way to increase our links with nature, stimulating and inviting more sustainable practices in our daily lives.
Initially, the Forest Bath was based on the common sense that the fresh air and the immensity of a forest are suitable for the body and mind, soon it started to be studied, and its benefits were quickly proven.
Currently, the technique is used as a form of preventive medicine, has shown results in reducing cortisol. This primary hormone causes stress, blood pressure, and improvements in concentration and immunity.
The Shinrin-yoku or Forest Bath technique proposes a meditative experience of silence, observation, and exchanges between the person and nature, being formed by exercises very similar to those later adopted by the mindfulness meditation lines.
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Ministry Earth is a collective Awareness-Raising, Perception-Building Initiative from Humanity Healing International, Cathedral of the Soul Educational outreaches created to introduce the perspective of Ethical Consciousness and Nonhuman Personhood to its Animal & Eco Ministries. Ministry Earth is a Service-Oriented Initiative and its Magazine is a Copyrighted Publication of OMTimes Media, Inc. Broadcasting and Publishing House. https://ministryearth.com/
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