5 Tips to Maintain a Healthy Work-Life Balance
There is life outside the office. A good work-life balance is important to one’s mental, emotional, and physical health.
How to Maintain a Healthy Work-Life Balance
By Lauren Laporte
When there is no balance between your personal life and your work, you might feel exhausted and fatigued, even if you were alone, without seeing friends and family often enough. People forget that work shouldn’t be the most important thing in our life, although it provides us with resources for a decent living. The ambitious ones tend to work hard to achieve promotions with an intention of settling down after a couple of years. However, sometimes they get caught up in a life that is dull, work-oriented, and non-satisfactory. Let’s see what we can do to make a relationship between private and professional life well balanced for our welfare.
Work-Life Balance Tip #1 – Make room for self-care
This means you should detach yourself from work during your free time. Try not to take work home with you; if by any chance you’re working from home, organize a space for work, and don’t cross the line when you are not working. Self-care means that you should not neglect your mental and physical health, eating habits, or exercise routine. Many people forget to eat well while at work because they are too busy. Don’t fall into that trap. Organize your time so that you can prepare food and avoid junk food. When it comes to mental health, don’t ignore the signs of stress or anxiety. If you feel like that, you can start meditating a couple of minutes a day or doing any other activity detached from work that can do you well. Even exercising can serve this, since it will boost your energy, other than giving you a great shape.
Work-Life Balance Tip #2 – Nurture relationships
How often have you canceled a friend’s gathering because you had work to do? If that ever happened, you might consider slowing down and meeting with some friends before it is too late. People are social beings, and keeping yourself far away from friends and family can make you feel isolated, harming your mental health. But, on the other hand, these people can help you cope better with some harsh moments, and if not, it is still a positive thing to do since you will enjoy some good moments and nurture the friendship.
Work-Life Balance Tip #3 – Find a job you enjoy
Understandably, many people do something they don’t enjoy that much. However, your days can be miserable if you truly hate your job. Consider starting your own business to finally do something you like if this is the case. It can be anything from starting a blog to knitting. It depends on you, your interests, and your talents. Let’s say you like knitting. It is a nice talent that can allow you to start a fashion business. It can start as a hobby if you are unwilling to give up everything and pursue a dream. Eventually, it can expand if you put time and effort into developing the business. In this case, a web of suppliers and carriers can make the job easier for you, so you only have to take care of the design. For example, a women’s knitwear supplier is a partner to consider for a business like this one.
Work-Life Balance Tip #4 – Take a vacation
Going on vacation doesn’t count if you’re going to look for new emails now and then and think about the work. Vacations are the best way to unplug from work. Ironically, according to the State of American vacation, 55% of people leave some days of their vacations unused, and hundreds of thousands of days go to waste. The truth is that you don’t benefit from not taking a vacation. Although you might be overwhelmed if you find some backlog after reincorporating, it is still better to detach and spend a week or two in someplace you like than constantly spending your time in the same office day after day. A backlog might not affect you after you come back refreshed and energized.
Work-Life Balance Tip # – Set some boundaries
Prevent work burnout, which includes work overload, little control over work, or even discrepancy between job requirements and personal values. You will become less productive if you work too much and exceed your limits. The same goes if the companies’ policies are too rigid, so nobody can ever relax, or if the micromanagement has a bad approach to the employees. Instead, learn how to value yourself, don’t allow exploitation, try to get along with your coworkers, and if there is someone who bothers you, be assertive and don’t let it affect you personally.
Balance is one of the most important things in almost every aspect of our lives. We should be moderate in everything to achieve mental stability and overall welfare. Apply this rule to your work, and don’t let it stand in having a fulfilled personal life and stable mental and physical health. Don’t give up on stuff you’re talented for; if there is something you would like to do, give it a try because if you achieve working something you love, you will rarely feel stressed and anxious at work.
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About the Author
Lauren LaPorte is a health and wellness writer at ripped.me, as well as a frequent contributor at many other publications covering her areas of interest.
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