6 Natural Mood Boosters That Really Work
Everyone has off days where no matter what you do, you just can’t seem to shake the funk. If you’re feeling a bit down and out, try one of these six natural mood boosters to help you turn that frown upside down.
Feeling Down? Try these Natural Mood Boosters
By Meghan Belnap
Get Some Sunlight
One of the most effective natural mood boosters is also one of the simplest: get some sunlight. Exposure to sunlight increases levels of serotonin in the brain, which is a chemical that promotes positive mood and feelings of well-being. So next time you’re feeling blue, step outside for a few minutes and soak up some vitamin D.
Exercise Regularly
It’s no secret that exercise is good for your physical health, but did you know that it’s also excellent for your mental health? Exercise has been shown to reduce stress, improve sleep, and increase self-esteem. So, if you’re looking for a natural way to boost your mood, make sure to add exercise to your weekly routine.
Connect with Loved Ones
Sometimes all we need is a good old-fashioned hug from a loved one to make us feel better. Human contact has been shown to release oxytocin in the brain, which is often referred to as the “cuddle hormone” because it helps reduce stress and promote feelings of happiness and love. So next time you’re feeling down, pick up the phone and give your best friend or family member a call.
Spend Time Outdoors in Nature
Spending time outdoors in nature has been shown to have a number of benefits for mental health, including reducing stress levels and improving mood. If you need a pick-me-up, go for a walk in the park or take a hike in the woods. You’ll be surprised at how much better you’ll feel!
Listen to Uplifting Music
Listening to music is another great way to instantly boost your mood. Uplifting music can help reduce stress levels and promote positive emotions. So if you’re looking for a quick fix, put on your favorite feel-good tunes and dance around your living room like no one’s watching!
Try Marijuana
For many people, marijuana is synonymous with relaxation. The plant has been used for centuries to help people wind down after a long day or to cope with chronic pain. But marijuana can also be used to boost mood. Marijuana use has been linked with lower levels of depression and anxiety, and some studies have even found that it can help to reduce the symptoms of PTSD. Try looking through your options to see if a little weed may be just what the doctor ordered.
These are just a few of the many natural mood boosters that really work. So next time you’re feeling down, try one (or all!) of these tips. It’s important to not only keep your body healthy, but your mind as well. Don’t wait until you’re absolutely at your wit’s end to try to uplift your mood. Add these simple tasks into your day to stay encouraged!
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About the Author
Meghan Belnap is a freelance writer who enjoys spending time with her family. She loves being in the outdoors and exploring new opportunities whenever they arise. Meghan finds happiness in researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure.
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