Everything You Need to Know About Boosting Your Immunity

Undoubtedly, getting a flu shot is the only way to keep your immunity and health in check yearly. However, flu shots may cause side effects, including headaches, muscle aches, pain, nausea or vomiting, sore throat, and fever. So many people have taken an alternative approach to help their immunity: taking certain food ingredients that can naturally boost their immune system.

Boost Your Immunity

By Rachelle Wilber

Here are key ingredients you can add to your diet to help with immunity naturally:

Key Ingredients to Help with Body Immunity

1. Vitamin C

To boost your immune system, you need an interferon substance, which is made by the body when faced with an external agent that seeks to harm it. Vitamin C is essential for interferon production. This substance can be found in oranges and lemons, but if you take a supplement for better results, take a dose of 500 milligrams daily. Vitamin C is also a large contributor to improving mental health. Studies have shown that those who have been diagnosed with depression often have low levels of vitamin C. However, they found that their mood improved after they received vitamin C.

2. Proteins

Your body needs protein to produce interferon. Proteins found in most foods are the ones you should be taking, such as chicken, eggs, red meat, and fish. Better Brand protein powder is a random option to add to your diet if you don’t want to take the time to cook. It contains over 23 grams of protein and only has 1 to 2 grams of carbs, which makes it an alternative to other protein powders that are lower in protein but higher in carbs. Having a high-protein diet has been linked to mental health as well. Foods rich in protein produce key neurotransmitters that help prevent anxiety and depression.

3. Folate/Folic Acid

Folate is a substance your body produces that helps with many functions, such as cell division, making red blood cells, and healthy brain function. If you are taking folic acid in supplement form, it is important to take it if you have high blood pressure or kidney issues. Standard doses of 1,000 micrograms per day can help boost your immune system naturally by helping to get rid of bacteria that get into your bloodstream.

4. Iron

Iron is an essential part of human blood. Iron deficiency can happen if you have anemia, making you more prone to sickness and infection. To avoid becoming anemic, try taking a daily multivitamin or eating foods rich in iron. The liver is one such food. Other sources include red meat and enriched rice.

5. Zinc

Zinc is important for your immune system and helps fight off infection. Zinc helps to support your immune system in fighting a cold or flu virus, so it shouldn’t be taken too close to when you think you may already be sick because it can cause damage to other organs. Taking zinc in supplement form will help increase your immune system’s production of white blood cells and antibodies. Oysters have the highest zinc content, followed by red meat, fish, poultry, and beans.

Many things these days can compromise your health and make you ill, but the benefits of having a healthy immune system far outweigh the risk of getting sick. The better you care for yourself, the less susceptible you will be to diseases. By taking care of yourself daily, you are taking care of your immune system. Taking good care of yourself will also help fight off whatever illness you think has come along to attack your body and throw off your health. Boosting your immunity can keep you from getting sick so that you can do what you want to and enjoy a happier life. Take steps to care for your body and health by eating well and taking time to de-stress.

Things You Can Do to Boost Your Immunity

You can stay healthy when you have good immunity as those around you get sick. There are ways to care for your body and boost your immunity.

Get Good Rest:

When you are not getting enough sleep, your body can become susceptible to illnesses that are going around. Getting quality sleep at night and ensuring enough time for rest each day can help you keep from getting sick.

Take Care of Stress:

Stress can wear out your body and make you more likely to get sick. When you deal with your stress as soon as it comes up and practice habits like mindfulness, you help your body stay at its best.

Watch Your Habits:

Certain things like drinking alcohol and smoking can harm your immunity and your body’s chance of fighting off sicknesses. Cut out smoking if you want your body to be at its best, and consider limiting the amount you allow yourself to drink.

Consider Supplements:

Vitamins can boost your immunity. Simply swallowing down a couple of supplements can help you stay well. Buy immunity health supplements and use those to protect yourself from getting sick.

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Eat Well:

Your food can provide you with nutrients to be at your best. Some foods are full of immunity-boosting vitamins and minerals, and you should consume those foods in abundance. Other foods can make you more likely to get sick, and you should limit the amount you eat when it comes to those foods. Consume a diet rich in fruits and vegetables in order to stay healthy.

Spend Time Outside:

Getting fresh air can make you feel good and help build up your body’s immunity. Spending time in nature can be good for destressing and helping your mood, which can also help keep you from getting sick. Make it a point to spend some time outside every day. Consider going to get-togethers and events that are held outside versus those that are held inside.

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About the Author

Rachelle Wilber is a freelance writer living in San Diego, California. She graduated from San Diego State University with her bachelor’s degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/people/Rachelle-Wilber/100009221637700/