How Balancing Your Gut Can Balance Your Mind
You are what you eat: It’s an age-old adage that is more true than most things humans tell each other every day. You are what you put into your body. The human body needs vitamins, nutrients, calories, fats – it needs it all. The secret to leading a healthy and happy life is finding the right balance of those vitamins, nutrients, calories, and fats.
How Balancing Your Gut Can Balance Your Mind: A Diet-First Approach to Wellness
This is difficult for most people. If you have a condition that makes it extra hard to eat, like dysphagia or Chron’s disease, then it’s even harder. You may eat less, eat worse, and struggle to enjoy a healthy relationship with food. This, in turn, can result in an unbalanced relationship with your body and mind.
It doesn’t need to be. While yes, there is no fast-track, one-trick answer that will help you find that equilibrium to your individual diet and health needs, it is a goal that will benefit everyone. Finding the right approach takes time, but it is possible. To help you get started, try these tips and work from there:
Start by Finding the Right Thickness and Consistency
Those that have a complicated relationship with their diet usually struggle with pain in one way or another. What you eat may cause pain; how large the food was when you ate it may cause pain; swallowing may cause pain – and so on. That’s why, for those who live with health conditions like dysphagia, it’s important to find the right consistency that’s kind to the throat and to the stomach. You may find grinding down your meals into a paste is better for your body, or thickening drinks makes them easier to drink. When adapting the consistency of your food, however, remember two important things: moisture and taste.
Simply Thick for dysphagia diet is a great solution to both. You can add the gel to your food to thicken it up with no additional taste. You can add the powder to your drinks to make it a thicker syrup that you can drink. Though this tip will help those with dysphagia the most, it’s not uncommon for others with gut issues to benefit from easier-to-chew and digest foods.
Smaller Meals, More Often
Another great tip that can help you get more out of your diet journey towards wellness is to increase the number of meals and decrease the amount. Eating till you’re overly full can lead to many stomach issues. Eating less, more often, can help you regulate your blood sugar, manage any extra conditions, and keep you better hydrated throughout the day. Between the energy and the hydration alone, you’re sure to start feeling better with your approach. The fact that your stomach works less but longer can also be a game changer.
Find Out What Ingredients Are Your Trigger
If specific ingredients are your trigger, then you’ll need to do a deep dive into it. Start with a meal that you know makes your stomach zing off in a million directions. Take out the most obvious gut haters, like cheese, and then gluten. Experiment to see what causes your issues, and then look up why. Your trigger may be acidic foods, or spicy foods, for example. Knowing what sets your stomach off can help you avoid the triggers or at least prepare for them.
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