Mind/Body Weight Loss – Day 5
Mind/Body Weight Loss Day 5
Week 1 Laying the Foundation- Components of Exercise
As we move forth with the challenge I will be getting much more into the components of what I call Holistic Fitness, but week one is all about laying the foundation. So here are the basics guidelines for exercise to reduce your risk factors for chronic illness and improve quality of life. Remember, only attempt an exercise program if you are cleared for unrestricted activity by your doctor or health professional.
Most Important Considerations
– Do activities you love. Everyone can find something they enjoy doing.
– Though I listed the exercise components separate, you can find activities that include two or more of these components. For example hiking is an aerobic activity that also strengthens the body. Many types of yoga both strengthen and lengthen the body, some can also be highly aerobic.
– Get your activity out in nature as much as possible. Fresh air, sunshine (vitamin D synthesis), and healing scenery are added benefits when the activity is done outside. Also, if you move over uneven surfaces you build agility and balance, which are also important components that you won’t get on a treadmill.
– Be in the moment. This will not only help you to make your activity more mindful, you will decrease your risk of injury.
Aerobic Exercise
– It is recommended that we get at least 150 minutes of moderate activity per week or around 30mins per day on most days of the week
