Reclaim Your Powerful You! – Day 5
Reclaim Your Powerful You! – Day 5
Connecting to Source
by Veronica Lee
An effective way to connect with our Higher Power is through guided imagery. By dropping into a fully relaxed state and allowing our imagination to follow the visualization, we can be lead to an experience we may not have been able to find alone. Like a passenger in a chauffeured vehicle, we can enjoy the scenery as well as the peace that comes with knowing we are being escorted to an unfamiliar destination in a safe and direct way.
In this 25-minute meditative audio, you will gently be lead through a two-part guided visualization. After relaxing both body and mind, you will first explore any areas of resistance in your body. Though it seems as if participating in the exercise you would assume you are open to connecting to Source; yet, it is possible you hold resistance in some way. In the visualization you are guided to simply notice and hold space for the resistance. The second part takes you on a journey through the stars to connect with your Higher Power – whatever name or image you have for it. Along the way, you have a choice as to whether you want to be “part of” the ball that carries you up or just follow along with your attention.
As you embark on this powerful flight to consciously reunite with the Divine, know that you are actually taking a journey within… to a place you never really left.
Audio: Sacred Offerings Website Link: http://www.sacred-offerings.com/audios.html
Exercise: Using the audio, set aside a half hour to follow the guided visualization.
Share Your Evolution: In the meditative state, did you notice any resistances to connecting to Source? What was your experience? Did anything shift in you after you finished the exercise?
