Spiritual Healing – Day 5
Spiritual Healing Day 5
Mantra Meditation – Today we will learn about ‘mantra meditation’. What exactly is a ‘mantra’ ?
Mantra is a word or phrase that you repeat to yourself again and again for a specific effect. We could replace the word mantra with ‘positive affirmation’ and it would have the same meaning. Although positive affirmations can be powerful, mantra repetition for spiritual purposes often entails repetition of God’s name. Many people use this as a form of waking meditation, since it’s easy to repeat a mantra to yourself either verbally or mentally throughout your day, and despite what’s going on around you
Mantra ‘The Powerhouse’ – When people read the word mantra, many things may come to mind. Whatever your experience is, there is real power in the repetition of a mantra as a form of meditation. That power has no other source than God, and you can trust in that power. The power of mantra repetition can quiet the mind, provide a refuge in trying times, and unlock great virtues within. It may even help you develop fearlessness
How Mantra Meditation works ?
The mantra you use is meant to represent the quality you wish to infuse into your consciousness. For example, many people say or think to themselves, “I am not very beautiful; nobody loves me.” And so, this is their mantra, which they repeat to themselves every day and wonder why their life is miserable. But if they changed their mantra to say, “I am beautiful; I love myself,” then perhaps they would notice a change. This is an example of an uplifting mantra, which can be used for the betterment of their life.
