The ABC’s of Actively Being Conscious – Day 28
The ABC’s of Actively Being Conscious Day 28
Z is for Zzzz
Have you ever wanted to be more alert, creative, inspired, intuitive, or even more sleepy?
Well, you can! At your very fingertips — literally — lies a powerful tool that can help you with that. It’s a natural method that affects how your brain functions and lets you choose your state of mind.
And it doesn’t require you to take anything or invest huge sums of money in some fancy machine. It doesn’t even require any extra time or attention on your part except to get it set-up so it can act in the background.
All you need is a way to play and listen to stereo sound, and you’re good to go.
This tool is known as brain entrainment, and you have easy access to it right now; it’s only a few clicks away.
Easily Enter Your Desired State
A popular use of brain entrainment is to help you either boost or switch over to whatever particular state of mind or state of consciousness is helpful for your task at hand.
It really does work and it helps significantly with creativity, energy work, intuition, meditation, and even falling asleep (yes, ahhh!)
A Quick Lesson on Brainwaves
Scientists have determined that when you are in a particular state of mind, most of your brainwaves fall into one particular frequency band corresponding to that state.
Here’s a list of the frequency bands and their matching mind states.
Gamma ( 38 to 90 hz) and Hyper Gamma (to 100hz)
