Mind/Body Weight Loss – Day 30
Mind/Body Weight Loss Day 30
Your New Chapter
10 Things to Remember 1. Make Things Meaningful
Think about what is important to you, align your actions with your heart and your values. Find deeper meaning in your choices.
2. Find a Friend
Social support is a critical part of making enduring changes. No man is an island, so surround yourself with people that you love and love you back
3. Make New Agreements
Be consciously aware of your choices and understand why you are making them. If they don’t serve you, make new agreements with healthier choices.
4. Avoiding All or None Mentality
You cannot cheat on a lifestyle change; you can only have a bad day. In every moment you have the opportunity to choose better, so recognize the behavior and without guilt, move on.
5. Ask For Help
Maybe now as you have done the soul level work and you ache for change, you know you need some help. Maybe it is working with a counselor, nutritionist or personal trainer – be aware of where you need help and don ‘t be afraid to ask for it.
6. Recognize Alternatives
Find ways to substitute unwanted behaviors for better ones. Use gratitude, education and awareness to shift your thinking around your choices, so that they become preferences instead of a sacrifice.
7. Try Something New
Maybe this is a new recipe or dance class; don’t be afraid to put yourself out there. Learning new things is a great way to break habits.
