Ayurvedic Diet in Everyday Lifestyle

by Ayurvedic Living

How to Make an Ayurvedic Diet Part of Your Life

Making an Ayurvedic diet a part of your everyday lifestyle doesn’t have to be expensive or difficult. People in the Western world are starting to become more aware of the benefits that Ayurvedic dieting can have on their overall health. However, there are many places that do not have Eastern food markets that are easily accessible.

While it is much easier to find some of the more obscure Ayurvedic foods, herbs, and ingredients in this type of market, the bottom line is that you will be able to find all the foods that you need for this type of diet in pretty much any supermarket.

This article will talk about which foods you should be on the lookout for the next time you go shopping. You will also find out which foods are ideal to consume for your specific dosha. This is another name for an Ayurvedic body type.

First, let us begin be explaining what a dosha is. According to Ayurveda, every person has their own unique blend of three principles of the body and mind. This blend helps to create each person’s unique physical and mental characteristics. Doshas are these three principles.

Doshas 101 – Discovering the Body Types

The three doshas are called Kapha, Pitta, and Vata.

If you are unaware of what your dosha is, there are various quizzes online that you can take to let you know. Each dosha has foods that will help to balance it and foods that will aggravate it. The key to maintaining good health through an Ayurvedic diet is to learn which foods to eat and which foods to stay away from as they relate to your dosha.

Vata Balancing Foods

There is a wide range of foods that Vata body types can be found at most supermarkets to more easily balance their bodies. Fruits such as watermelon, prunes, plums, pears, mangos, figs, berries, apples, raisins, pomegranates, pineapples, melons, grapes, dates and avocados are all beneficial. Essentially, any sweet fruit you can find will have a balancing effect on a Vata body type. However, you should also be aware that any sour fruits could cause aggravation for Vatas.

Regarding vegetables, Vatas can feel free to indulge in zucchini, squash, parsnips, olives, green beans, beets, and artichokes to name just a few. Vatas should remember that cooked vegetables are the ones that are the most balancing. Avoid raw vegetables at all times.

Grains such as wild rice, wheat and oats are all beneficial to Vatas.

As far as dairy products go, yogurt, cheese and milk from a goat, milk from a cow, buttermilk and cheese are all able to be consumed in moderation.

Pitta Balancing Foods

The balancing fruits for Pitta body types are similar to those of Vatas. Pittas should also avoid sour fruits. Regarding grains, there is a wider variety that is acceptable, including cooked oats, white rice, oat granola, millet, buckwheat, brown rice and wheat bran.

Acceptable vegetables include potatoes, leafy greens, zucchini, artichokes, cauliflower, Brussels sprouts, and broccoli. Both bitter and sweet vegetables are considered to be balancing for Pittas.

Kapha Balancing Foods

Kaphas can become easily aggravated by dates, bananas, and other sweet fruits. However, all the fruits listed for Vata body types are acceptable.

We know many nuts and legumes that bring balance for Kaphas, such as white beans, red lentils, navy beans, sunflower seeds, flaxseed, black-eyed peas, split peas, pinto beans, lima beans, pumpkin beans, peanuts, coconut, cashews, Brazil nuts, and almonds.

Diluted yogurt and goat’s milk are acceptable dairy products.

There is a wide range of condiments, spices, and herbs that are balancing for Kaphas. Use thyme, spearmint, rosemary, peppermint, paprika, mustard seeds, horseradish, dill, cloves, cayenne, black pepper, basil, poppy seeds, parsley, oregano, mint, and ginger to enhance the flavor of your various Ayurvedic meals.

Super Foods from Your Supermarket

Ayurvedic dieting is one of the cornerstones to effective Ayurvedic living. With the number and proximity of large supermarkets in the West, particularly in the US, there is no longer any reason to avoid this central aspect of maintaining a healthy and happy lifestyle!

You will also enjoy How to Determine Your Dosha

Article originally published in http://www.remedyspot.com/