10 Affirmations to Enhance Your Health
There are many ways to enhance your health. One of these is through positive affirmations.
Enhance Your Health through Affirmations
By Channa Serenity
6 months ago I was diagnosed with a neuro-immune dis-ease called Myalgic Encephalomyelitis (ME). ME is a debilitating illness and has attempted to turn my once very active life upside down. Many ME patients are in wheelchairs, and even bedridden, the illness has no cause and no cure. I’m very fortunate to have studied the healing arts for the past 10 years; it’s always been the love of my life. I have some holistic tricks up my sleeve so ME isn’t going to get the best of me! I’d like to share something that I’ve found to be pivotal in my own discovery to recovery. Several years ago I read Biology of Belief by Dr.Bruce Lipton, here I learned about the power of the mind.
Whatever you believe to be true you will experience. We are the equivalent of our thoughts. Embrace this fact. You can empower all aspects of your life through your thoughts and your words. You can enhance your health. An amazing way to increase your faith and teach yourself to believe is through affirmations. Affirmations are a sequence of words, recited in the present tense throughout the day. They are messages to your subconscious mind that rewire your belief systems and allow you to live the life you truly desire and deserve to live.
I’d like to share with you 10 affirmations that I use daily to regain my health. Affirmations to enhance your health can be used by anybody, they can be used whether you have a chronic dis-ease or if you are wonderfully healthy, I believe them to be preventative and curative.
10 Affirmations You Can Use to Enhance Your Health
1. My immune system is in great shape and working 100% well.
2. I feel energized like I can get up and do anything and everything. This feels so very wonderful.
3. My energetic systems are balanced and harmonized. I am always breathing deeply. My body is always detoxing properly.
4. I am full of energy. I am exercising properly and found something that I really enjoy. I choose nutritious foods to nourish my body. I feel incredible and am so happy to be alive. I have so much vitality. My health is amazing.
5. I am calm and at ease. My body is perfectly comfortable and my mind is always relaxed. I always feel great and have nothing to worry about. I fear nothing. I feel at peace and amazing and my body reflects that.
6. I can do anything! My body is strong! My mind is strong. My outlook is positive. I will prosper and be in good health. All systems in my body work perfectly.
7. All cells vibrate with love and light. I let go of the past and move forward. I am healthy, strong and surrounded by love.
8. My health is an inspiration to many. I am enjoying life. I am healthy and will live a long, love filled life.
9. Life is great. My immune system is strong and fights off any dis-ease that tries to attack it. I eat foods that supply my body with amazing nutrition.
10. I live in a healthy environment, free of stress and abundant in healthy, loving relationships. I love life. I am strong and very healthy.
You will also enjoy Are You At Risk For Autoimmune Disease?
About the Author
Channa is a holistic health & wellness coach. She holds certificates in Iridology, Herbology, Homeopathy, Natural Remedies, Aromatherapy, Natural Nutrition & Symptomatology, a Reiki Master and is Author of 12 weeks to Raw-some, Diva Edition. Channa’s passion is to help women take control of their bodies, minds, and spirits, and create balance and harmony in all aspects of their lives. She wants to empower women to make lifestyle changes necessary for their best possible health.
Sort of like self hypnosis. you can also pinch your thumb whilst thinking those affirmations and link them to a physical stimuli… a switch. i used this trick of the mind in Uni to give me confidence speaking out loud in public. i.e. imagine a confident moment in your life, feel it, see it, put yourself back there and try to acknowledge the way you felt… Now, at the same time pair the physical stimulus (pinching a finger). Repeat this process over a week or so whenever you remember. In the future you can now pinch your finger and gain that feeling of confidence very quickly (and at will) 🙂 enjoy!