Stopping the Suffering Addiction and the Compulsion to Suffer

1- Is there something I can change in this situation? Yes – No I can change ……………………………………………………………………………………………………………………………………………

2- Am I willing to make the change? Yes No

3- Can I accept this situation such as it is? Yes No Am I willing to accept it?

4- Can I leave this situation behind? Yes No Am I willing to leave it behind?

A suggestion: Start with something easy, such as “I don’t like that my desk is always a mess,” or “I know I’ve got a cavity but I won’t go to the dentist.” Then choose something much more complicated, such as “I don’t like how my legs look,” or “I don’t like my daughter’s boyfriend.”
Have fun with it!