Bust Christmas Stress!
8. Avoid known triggers. For example, if politics is a touchy subject in your family, don’t talk about it. If someone brings up the topic, use distraction and quickly move onto another subject, or write down in your exercise book phrases to break up the conversation, such as ‘Oh dear I forgot to take the potatoes out of the oven do you think you can fetch them for me?’
9. Family members involved in after-lunch activities are less likely to get into arguments. Plan for something to do as a group after lunch, a leisurely stroll, bike ride, a treasure hunt or a sing-along or your favorite family board games.
Anyway what ever you choose to do differently this Christmas on behalf of my wonderful Alphamusic Team and myself wish you a wonderfully happy and peaceful, stress free Christmas.
Christmas presents ideas for calm and happy Christmas from Alphamusic:
http://www.silenceofmusic.com/christmasoffer.html
Listen to Emerald Forest sample – great music to play over Christmas period to avoid Christmas stress!
