Secrets from the Fountain of Youth

FACE These facial exercises are effective for releasing tension. You may instinctively do some of these exercises when you have a headache; doing them regularly and proactively can help prevent headaches and keep you relaxed.

o With your fingertips tap gently all over your forehead. Close your eyes and take your time, moving gradually, as you feel the tension releasing. Let your body guide you. o Tap your temples. o Gently rub your temples in a circular motion using the tips of your fingers. o Gently pinch your eye brows lightly pull forward and then release. Begin at the bridge of your nose and work out toward your temples.

CHEST AND UPPER TORSO Do-In chest exercises help to release stagnation in the lymphatic system, strengthen the respiratory function and accelerate blood flow. A sense of warmth and itchiness is a sign that you have activated chi flow. o With your fingertips, tap all around your chest, especially the sternum. Tapping on your sternum is often helpful for awakening and centering yourself. o Lightly pound and rub with your fingertips all over the chest. Rub lightly in between the ribs, this may be a little sensitive.

Naomi Sophia Call is a Kripalu Yoga Teacher with advanced certifications and 30 years experience of teaching and consulting in the Healing Arts. Her primary focus is working with older adults and people in chronic pain. She is also the author of Yoga in Bed. www.naomicall.com