Observation to Preservation

If you need to rant and I am not saying it’s not healthy to, set up time alone or with a mate to get it off your chest. I do think it is a good idea to get it out, but the danger comes when the reaction is aimed to harm your partner from what it is perceived they have to done to upset you.

The aim is to be able to say in a rational controlled fashion “honey I feel really triggered by what you have just said and I need a little time to allow it to subside. Can we talk about it a bit later ?(or now depending on how you feel)” This way you preserve your relationship space and save yourself the pain of allowing the emotion to damage your mind and body. I have tried it and it works and I can’t tell you enough what a revelation it is to feel in control of me but in a self respecting way. It works wonders for preserving your precious relationship and hey presto as the Law of Attraction kicks in, your partner can stay connected and feel respected as you both mature into a better way to communicate.

Honor yourself from today by observing and preserving the delicate nature of you that is trying to make its way in this world. As you grow others will naturally help you. We are all in it with you.