9 Handy Tips for Curbing Your Appetite
6. Tell a story. When your food arrives, let your friends begin to eat while you entertain them with a fabulous story. Once they’ve finished eating, you quit too.
7. Sit down. Make even snack times a formal occasion. Sit down, use a plate and utensils. You’ll either opt out, or if you do eat the snack, you’ll want less at the next large meal.
8. Super soup. Begin each lunch or dinner with a small cup of soup. It automatically satiates your appetite, and will decrease the amount of calories during your meal.
9. Limit your choices. When you see too large of a variety of choices, you want to try more things. An example of this is a smorgasbord. You know what I mean. Keep it more simple.
You can truly enjoy yourself, enjoy a wide variety of foods and flavors without overeating. Keep the idea of enjoyment alive as you eat, and you’ll be curbing your appetite and becoming satisfied a lot sooner than you did in the past.
