Transform Your Life in 30 Days – Day 0
Week 2 – IT’S NEVER TOO LATE TO BE HEALTHY!
We start our series off with Nutrition 101. This week is the foundation for being healthy, cooking healthy and feeling great! I will cover the fundamentals of what it means to be healthy, help you understand the role of the glycemic index in your lifestyle, and give you alternatives for your favorite recipes. I will empower with proven nutritional wisdom, food safety, and cooking techniques.
Week 3-30 IN 30
When grandma said, “Breakfast is the most important meal of the day.” She was right! Protein is a key component in our diets. So, how do you get up to 30 grams of protein within 30 minutes of waking? I have quick, amazing, and tasty secrets to get your mornings off to a great start. Your breakfast menu will include: Fresh and savory omelets, oatmeal pancakes, and protein shakes to die for. I will show you how to take the stress out of your morning routine and set your day up for success. You will be amazed at your newfound love and commitment to breakfast!
Week 4 –YUMMY HEALTHY SNACKS
What is a healthy snack that is yummy too? We all have those mid-day or late-night cravings between meals. Snacks are a very important part of your daily nutrition. Together we will learn how to make the most of those energy lows with yummy treats. You will enjoy making nutty chicken tenders, fresh-herbed salmon skewers, and my signature TRANSFORM Trail mix.
