Around the Wheel of Life – Day 9
As I mentioned, you are constantly telling the Universe what you want through your thoughts. Thoughts are the seeds that produce your todays and your tomorrows, and whether you realize it or not, you are the gardener tending those seeds. It is time to be more conscious, and more aware in the process.
I want you to create a comfortable and relaxing setting, one where you will not be disturbed for at least 30 – 60 minutes. Set the stage in any way that you would like.
Begin by taking a few deep conscious breaths. Once those breaths have been taken, allow the breath to return to its normal state. Begin to relax the body by mentally, and consciously scanning the body for any tension, and begin the process of consciously relaxing the body. Start at the top of your head, and work your way down to the bottom of your toes, and relax that area, as you are focusing upon it. Once the whole body has relaxed, lie there for a few moments, and enjoy the relaxation.
Once the whole body is relaxed, consciously bring up the memory of what you wrote about yesterday pertaining to this challenge. I asked you to let yourself dream regarding the areas of “Mental, Leisure, Play, Business, and Family.” I wanted you to begin to open your mind and begin to see exactly how you would like these areas to be. Now during this meditation, I want you to lie back, and let yourself dream about those areas. You are using what you wrote yesterday as the basis of your creative visualization meditation today.
