Around the Wheel of Life – Day 9
Again, let yourself dream during the meditation. Let yourself fantasize during the meditation. Let your imagination go wild, and see what the mind comes up with. Pay attention to how you are feeling while you are meditating. If a thought doesn’t feel “good,” then move on to a new thought regarding that area. Find a thought that does feel “good,” and work with it. This is a time when you can fine tune your thoughts regarding a specific area. Remember, you are always writing the story of your life; you write it every day that you live, and now, I want you to do so very consciously.
Meditation
Meditation provides a wide range of benefits. Regular meditation reduces the impact of stress on the mind and body. It will improve the immune system and overall health. Meditation has been proven to help people recover from illness and cope with chronic pain. Regular meditation will also improve your energy level, concentration and focus. Meditation will also bring a peace and calmness to your life, making it easier to deal with day to day frustrations and the hectic pace of life. Meditation can also be a spiritual practice, offering an opportunity to know yourself better and to experience your connection to the Divine.
If you are new to meditation, below you will find information that will support you with this, and any other meditation technique. If you are already a meditator, you may want to look over it as well, you may find a nugget of gold here for you as well. To support you with your meditation, I have supplied you with a music track. So kick back, get comfortable, relax, and let yourself dream!
