Exploring Your Extraordinary Life – Day 10
Take a moment to think about what you want to do to take better care of yourself. Before you commit to anything, let me an idea:
Most of my clients get a bit overwhelmed here with the thoughts of adding one more item to their to do list. Think small here. 5 min can make the difference. I learned this first hand when I had my second child. My cup was so empty, there were holes in it! I realized I hadn’t really done anything to fill myself up since my first child had been born 2 and a half years earlier. Before she was born, I spent about 3 hours daily taking care of myself between yoga, exercise, meditation, cooking homemade foods and more. I was waiting to have 3 hours to myself to be able to get back to my practice. But I wasn’t even going to the bathroom by myself! I began to do what I could. Five minutes of fresh air and exercise, drinking enough water, sitting down to one meal a day. Everything made a difference. So as you work on what you are going to commit to doing, think in terms of 5 min if anything more is overwhelming! Once you do the 5, it will easily begin to turn into 10.
Workbook: What can you do to take better care of yourself? (And what action will you commit to doing today?)
BIO: Experienced Yoga Educator, Author, and inspiring Life Coach, Laura Erdman-Luntz has over 20 years experience inspiring people to live their Extraordinary Lives. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life. She has published three books, numerous e-books, & developed several e-courses in which she incorporates New Thought ideas on positive living, manifesting and changing subconscious beliefs.
