Feng Shui from the Inside, Out – Day 11

For balance, here follows another assignment for your internal Feng Shui, deep cleaning the unconscious:

Thank you dear body for all the work you did for me today. I am so grateful for breathing and for my blood circulating, for digesting food and casting off what we do not need.

As I read this I allow myself to become aware of my breath, of how my muscles are feeling, if I feel limited anywhere in our body or if I feel any pain or discomfort.

Now, I imagine myself getting into bed tonight, getting as comfortable as I can be, feeling myself beginning to relax, knowing that you, my wonderfully hard working body, will be processing this request for us as we sleep.

I know that you would know if, at the time of our conception, our mother was under duress. If she was, and if we are still carrying the ramifications of that time within us, I give you permission to release it. You can fill the empty space its leaving creates by expanding the feeling of safety and security that I have when ___________________. (Fill in the blank with a memory of any time when you felt safe and secure. If no such memory exists for you, give your body permission to expand something that feels good to it.)