Healing & Recovery – Day 24

30 Days to Healing and Recovery Day 24 by Dana Jacoviello

Ten Things to Begin Your Journey to Recovery and Healing

4. Start a journal. Keep track of each day. Write down every emotion It will soon act as a guide and begin to tell a story. You can eventually begin to address each entry. It is a venting tool and a way of release that is not destructive towards yourself or anybody in your life. I bet you will see that each day it gets easier and you see your journal flourishing more and more. Don’t ever stop journaling. This is a great everyday tool for anybody. Who knows what it will turn into in the future, but the main purpose is too get through and deal with your situations head on and not just go through motions or survive it. Actually live it and leave it in the past. That is the only way to begin again and start living your new life. The path will be bumpy but worth it.

Dana Jacoviello is a writer, psychology student, student affiliate of APA and NYSPA. Dana is also a motivational mentor and coach, with a strong interest in networking and social media, faith, healing, recovery, addiction, yoga, and meditation. Dana is also an activist and believes in living a life of service and helping others. Dana’s methods are up to date, modern, and diverse with a holistic and spiritual faith based focus. Dana’s two main goals are to inspire to inspire when working with others and to get them to do the work to see the part of them they never realized was there. Dana’s future goals are to expand to public speaking, radio, and publishing. Please join Dana on her latest anti- bullying social media campaign/project atwww.bullieskeepout.com

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