Reclaim Your Powerful You! – Day 25
Here is a moving meditation you can try for yourself, including a song list (with album and artist, of course!). Remember, these are simply suggestions, not rules. As your transition from the hustle and bustle of earthly living during the daytime toward the dreamy spiritual realms in the evening, this would be a good meditation to wind down your day. It begins at your root chakra and moves upward to your crown. Or, you may choose to reverse the order to begin your day, starting with the crown and moving down to the root.
Invocation – Select music that aligns with your intention. Close your eyes, take a few deep breaths before you begin. Keep a low gaze while moving to keep your awareness inward while avoiding bumping into furniture. Feel into the music, open your heart and allow yourself to merge with the Divine. Spirit Rap (Spirit Rap) by Astarius
Root – Pound your feet into the ground. Connect with the energy of Mother Earth as she nourishes your first chakra. Be primal in your movements. Squat. Touch, pound and pick at the earth with your hands. Drums of Reflection (Dynamic Dancing) by Power of Movement
Pelvis – Allow your hips to sway and move in circles. Dip and move low to the ground, keeping your feet close to the ground. Keep your hands on the lower parts of your body; buttocks, thighs, knees. Feel into your sensuality, experience your creativity. Feeling You, Feeling Me (Diary of Alicia Keys) by Alicia Keys
