Reclaim Your Powerful You! – Day 25

There are many ways to meditate, and many of them have rules about meditation to follow. Moving meditation is an easy method that anyone can creatively practice. It can be both contemplative and enjoyable while bringing your body and soul into alignment.

Are ready to embody your spiritual practice with a creative form of meditation?

Exercise: Tools Needed: Appropriate music and audio player Note: Allow at least one half hour to listen to the audio, plus the time it takes to prepare. Create a playlist with the suggested songs, or find your own. If possible, follow the Guidance for a Moving Meditation audio while simultaneously playing your music.

Create a sacred, private space, as suggested in the guidelines for A Moving Meditation. Allow yourself to experience your creative expresson.

Audio: Sacred Offerings Website Link: http://www.sacred-offerings.com/audios.html Share Your

Share Your Evolution: How did this exercise feel to you? What were the pros and cons of this kind of meditative experience?

About Veronica Lee

Veronica Lee is an Intuitive, Mentor, Speaker and Writer who has shared her insights and wisdom with thousands around the globe. A transformational visionary, Veronica offers new ways of being in the world. From sharing cosmic truths and innovative ideas, to demonstrating practical tools to support evolving spiritual-human beings, her intention is live as an authentic example of an integrated mystical life. Veronica is available for Speaking engagements and collaborative Webinars, as well as private Readings and Mentoring. Connect with Veronica through her website at www.Sacred-Offerings.com, and find her on social networks:

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