Spiritual Healing – Day 3
Picture the problem dissolving and flowing energy away, or whatever image works for you.
Now imagine yourself in natural, perfect health. Think yourself in different situations feeling well, active and healthy. Imagine nurturing and caring for yourself so you stay healthy.
Every time you do this meditation imagine yourself perfectly healthy and surrounded by golden light.
You can use this YouTube clip while doing this meditation. The sounds of the ‘ocean waves’ will soothe you and relax you. In fact, it’s both audio and video, so you can even watch it if all you want is just laze and breathe easy.
Enjoy !
