4 Wellness Tips to Keep Your Vision On Track
When it comes to health, even those armed with health insurance often find themselves concerned about accessing proper care. In November 2023, CBS MoneyWatch wrote that numerous Americans grapple with obstacles in obtaining necessary treatments, notably in vision health. This predicament extends to fundamental needs such as affording effective prescription eye drops, underscoring the need for better and more accessible preventive eye care.
Worried About Your Eye Health? 4 Wellness Tips to Keep Your Vision On Track
But while financial barriers exist, that doesn’t mean that we can’t take vigilant and preemptive measures to safeguard our vision health on our own. Below, we take a look at four empowering wellness tips individuals can take to prioritize their eye health.
Nourish Your Eyes From Within
Fortifying your vision starts with what you put on your plate. This becomes especially important when dealing with specific eye conditions. For instance, an organic diet is a cornerstone in the battle against cataracts. Free from synthetic pesticides and genetically altered components, organic foods are laden with essential nutrients. A diet rich in vitamins A, C, and E, zinc, and omega-3 fatty acids can help with building natural resilience against vision-deteriorating conditions. Making mindful choices to reduce the intake of processed and sugary foods can be instrumental in preserving vision and thwarting the onset of cataracts.
Update Your Prescription Regularly
Ensuring the longevity of your eye health involves a fundamental yet often overlooked aspect — regular updates to your prescription. Changes in vision can occur gradually, and an outdated prescription may lead to eye strain, headaches, and diminished visual clarity. This doesn’t mean you have to change the frames of your prescription glasses each time. Instead, you can choose to alter the lenses from standard to premium options with a glare-reduction, water-repellent, and smudge-resistant finish each time. That’s why it’s best to opt for frames from established brands that are transparent about their manufacturing process. You can easily find stylish options from Ray-Ban that are made with high-quality materials, including metal, acetate, and titanium, to ensure longevity and encourage you to adapt promptly to changes in your prescription.
Embrace the sunshine
While excessive near focus on digital screens has been linked to the rise in myopia, embracing the sun’s rays can offer a natural remedy. Natural light stimulates the release of dopamine, which impacts the retina and may slow the elongation of the eye, a key factor in myopia. It also allows a break from smartphones, tablets, and other near-focus activities. However, it’s still crucial to protect your eyes from excessive sunlight while outdoors. When choosing sunglasses, look for a sticker or tag that indicates the glasses will block UV rays, such as ‘100% UV-blocking capability’ or ‘400 nanometres.’ You can also opt to buy from industry leaders with patented lens technology that guarantees UV protection and reduced glare. When thinking about style, consider going for a bigger pair of glasses to offer additional sun protection for the sensitive skin around your eyes.
Yoga for your eyes
Amidst the hustle and bustle of daily life, finding moments of tranquility is paramount. Incorporating yoga into your routine is beneficial not only for physical and mental wellness but for eye health as well. When done properly, eye yoga can help strengthen ocular muscles, alleviate strain caused by prolonged screen time, and offer relief to those grappling with dry eyes — creating a harmonious synergy between ocular vitality and mental serenity. You can start with an exercise as simple as palming, which involves placing a hand over each eye and taking slow deep breaths with open eyes to try and clear the mind.
In a world where eye health is a precious asset, these four wellness tips provide a holistic approach to ensuring your vision stays on track. By nourishing your eyes from the inside and out, proactive measures today pave the way for a clearer and brighter tomorrow for your eyes and overall well-being.
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