3 Sure Ways to Beat Anemia
Learn three ways to beat Anemia to feel more energized, less tired, and sore, and continue striving for a well-balanced life!
Beat Anemia
By Ginger McBride
We can be quick to ignore what ails us. We may think that we simply didn’t get enough rest, or perhaps it’s just part of the aging process, or we take pride in the ability to tough it out. However, something as simple as fatigue could have a multitude of causes. One of those causes may be Anemia. We must pay attention to our bodies and identify the root causes. How can we expect our bodies to do so if we can’t keep our cars running without proper maintenance?
Anemia sneaks up on us and can come in many forms with many root causes. According to the National Heart, Lung, and Blood Institute, it affects more than three million Americans. With numbers like these, we have to be on the lookout. The most basic type can leave us feeling weak, dizzy, lightheaded, with cold hands and feet, and maybe with chest pains and irregular heartbeat.
Hemoglobin plays an important part in fighting this, and it’s protein-packed with iron. Its job is to carry oxygen from the lungs to the rest of the body. If we are low in iron, then the hemoglobin doesn’t have what it needs to do its job properly, and we, unfortunately, welcome the list of symptoms to our misfortune.
Other causes may look like excessive blood loss, low red blood cell production, or even high red blood cell destruction. People who often donate blood or even have trouble absorbing iron need to be aware of this, as it can affect them as well. ? We must supply it with more iron to give our bodies a fighting chance. We can do this through diet changes, supplements, and lifestyle changes.
Diet Changes
If we can take a more natural treatment route, it is always advisable. We can find iron-rich foods in red meats especially, as well as pork, poultry, and even seafood too. In fact, seaweed and kelp are excellent sources of iron. We can also find help through beans and dried fruit. These simple diet changes can help us improve our iron intake in hopes that we may begin to feel better soon.
Supplements
If we don’t start feeling better through dietary changes alone, we can add supplements into the mix. We must be aware to not overdo it and pay attention to the daily requirements that are advised to us. We can find supplements as easily as over-the-counter and prescriptions from a trusted doctor. We can also try to boost our iron absorption through vitamin C supplements.
Lifestyle Changes
Certain lifestyle edits may be necessary, particularly including alcohol, watching how certain medications may affect our iron, and even how we exercise while we combat our Anemia.
If we drink alcohol heavily, this can affect the round shape of our red blood cells as it also affects iron metabolism, possibly leading to deficiencies. If we are having a celebration of some kind or just need a night out from our busy lives, just keep in mind some moderation as we continue to support our bodies with what it needs to thrive.
Certain medications can also have side effects concerning Anemia by sending defense signals in attacking the red blood cells to be broken down prematurely. So please be aware of the medications that we are taking and know all possible side effects.
And lastly, because we may be facing Anemia and have a lack of oxygen traveling to our muscles, we may tire out faster than normal. We can try easing into our workouts rather than throwing ourselves into intense regimes. Exercises like yoga or walking are both excellent choices.
We need to pay attention to what our bodies are telling us. If we need a break to keep on going, it is a hundred percent okay that we do so, and taking note of when we are most energized will just help us further. Conclusion: We must stay aware of how we feel in our bodies, find the root causes, and begin to take action if necessary. Suppose we are anemic and aren’t feeling a hundred percent.
In that case, we can supply our hemoglobin with more iron through dietary changes, supplements, and lifestyle changes that will improve our bodies and, ultimately, our lives.
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About the Author
Ginger Mcbride is a freelance writer with a background in health and wellness. She loves creating special pieces for her clients. For more info: www.quillninkstudios.com
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