The Relaxed Soul: Stress Kills or Stress and Change
A little bit of stress is a good thing, it makes us get up and go, creating a catalyst in our life to make a change. Then we have the chronic stress that happens all the time that takes a toll on our mind, body, and spirit… that’s the dangerous stress.
We can heed the warnings and change… there’s lots of information on what stress does to the body, so much that it’s hard to ignore. Or we can do nothing and keep moving forward on our path even knowing the risk. Everyone has a path, and some paths will be long and some will be short, but it’s all our path, and we decide what to choose.
Choice is our power… the power to change if we like or not… that’s what the cooky crumble is all about. We have a Divine Right to choose, perhaps that’s why we come back over and over again to try to get it right, and be an example to others. People who die early can also be an example to others, helping to cement in our minds the fact that our choices do count. It’s all positive… if we are willing to look at it that way.
Our daily choices create our world… we can choose to exercise, eat right, meditate, get out and have fun with friends, take time off, all the great things that lead to a happy, well rounded, exciting life with lots of vitality.
Some people respond well to the words “stress kills” and get the point right away… others do not and just keep moving along. Yet others just need to know what will help de-stress their life.
Different strokes for different folks as the old saying goes.
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Dr. Paul Haider is an internationally renowned author and speaker in the field of self-development. He’s the author of many books, having created many audio programs and videos, and has appeared on radio shows and television. His books “Relax into Success” and “21 Ways to Live a Stress Free Life in Only 21 Days” have sold countless copies.
To learn more about Dr Paul Haider, visit: www.paulhaider.com
