Mind/Body Weight Loss – Day 14
Mind/Body Weight Loss Day 14
Week 2 Building Awareness- Green Salad Challenge
Your Challenge:
Your challenge today is to make a green salad. Before you sit down and eat it, I want you to look up all the ingredients on the internet and learn about what nutrients they have to offer you. Then eat your salad mindfully and contemplate how all the wonderful ingredients nourish your body.
