Stress Reduction – A Holistic Approach with Melanie St. Ours & Jaleh Zandieh

Airing Wednesday, 4 March 2015, 9:00 PM ET

Stress, don’t manage it – eliminate it! Learn the orthodox and the unorthodox ways to do it in this week’s program that looks at it from a different angle. Balance your hormones, dance it away or find the triggers that cause it. Anyway you choose but stress you’ll lose!

About Guests Melanie St. Ours and Jaleh Zandieh

Melanie St. Ours is a clinical herbalist specializing in women’s health and mental health. Her practice brings the power of herbal medicine to people struggling with emotional trauma, psychosomatic illnesses, and the effects of chronic stress. Melanie’s writing has been featured in Mind Body Green and Elephant Journal, and her weekly podcast has been downloaded nearly 100,000 times. To learn more, and to receive Melanie’s free “Emotional Resilience Tune-Up”, visit psycheandsoma.com.

Jaleh Zandieh, MPT is a Choreographer of Confidence and movement specialist who specializes in accompanying conscious entrepreneurs and professionals to heal from old physical and emotional wounds so they can release the feelings of being “stuck in a funk”, tap into their courage, and enjoy their thriving health as they make their unique contribution to the world. She combines techniques that she learned from her Western and Eastern education and training in the United States, China, and Tibet – from leaders in the field of medicine, healing, meditation, and living with wellness.

Jaleh’s known for making the process feel abundant with fun, safe, and with high-touch connection, such as her signature system: Hip Hop Meditation – which has touched the lives of people of ages 5 to 90 who live in 25+ countries around the world. To learn more Jaleh’s coaching services and special packages, including Breakthrough to Confidence & Clarity sessions with Jaleh, email: zandieh.jaleh@gmail.com.