How to Handle Times of EXTREME STRESS

Airing Thursday, 21 May 2015, 10:00 PM ET

We all have times where we find ourselves acting completely out of character at times of extreme distress. The fall out from these moments can leave us feeling very self critical. In this show Katrina Cavanough talks about what happens to the body and mind at times of extreme distress, how common ‘out of character’ moment can be and some steps you can take to to both heal from these times in our everyday life.

About Katrina Cavanough

Katrina Cavanough is a woman who ‘knows’. Her ability to connect to the past, present and future has allowed her to offer insights, healing and inspiration to thousands of people as a grief and trauma therapist, a life strategist and a spirituality coach. She believes we all have the power to tap into with our own wisdom system in order to create lives full of happiness, wealth and health.