REST

Airing Thursday, 16 July 2015, 10:00 PM ET

In the busy-ness of life we can forget to rest. Well I do anyway. Today’s show is all about the healing power of rest – physically, emotionally, psychologically and spiritually. Katrina will be discussing the signs that rest is needed and there maybe some surprises there for you. Katrina will share with you the steps you need to take to effectively experience REST, shift your focus and empower your life.

About Katrina Cavanough

Katrina Cavanough is a woman who ‘knows’. Her ability to connect to the past, present and future has allowed her to offer insights, healing and inspiration to thousands of people as a grief and trauma therapist, a life strategist and a spirituality coach. She believes we all have the power to tap into with our own wisdom system in order to create lives full of happiness, wealth and health.