The Happiness Marathon

Aired Monday, 18 December 2017, 12:00 PM ET

The Happiness Marathon

How do we sustain happiness ? How can we get there quicker, stay there longer, and experience it deeper?

Robyn Wiley, author of ‘My Happy Book’, a guided journal to light up your life, shares with us how to enjoy long lasting happiness through prompted journaling.

To be happy:

~ Having clarity of our purpose
~ Feeling fulfilled
~ Tapping into our wisdom
~ Experiencing positive emotions such as joy and gratitude

For those who are struggling to consistently feel positive emotions or for those who are desiring a heightened happy sense of being.

Robyn will be sharing key practices such as how to reflect, how to focus more on the beauty and goodness around us and the importance of being honest with ourselves that will meet you any level of happiness you’re at.

Join us as we explore how to enjoy a creative self expression way to become more.