Embrace Self-Care with a Weekly Planning Ritual

Embrace Self-Care with a Weekly Planning Ritual

Aired Tuesday, February 1, 2022 at 11:00 AM PST / 2:00 PM EST

Maintaining a weekly planning ritual is the highest form of self-care. If navigating your week feels like hacking through dense jungle without a map, you’re not alone. Emily Madill, author and certified professional coach, will share 3 simple ways to get started with your own weekly planning ritual.

About the Guest:

Emily Madill is an author and certified professional coach ACC, with a BA in Business and Psychology. She is one of Thrive Global’s editors-at-large. Emily has published 11 titles in the area of self-development and empowerment, both for children and adults. You can find her writing in Chicken Soup for the Soul: Think Positive for Kids; The Huffington Post; Thrive Global; Aspire Magazine; TUT.com; Best Self Magazine; The Muse; MindBodyGreen; Emerging Women; TinyBuddha and others.

Emily has a private coaching practice and an online program, offering courses that support women to create lasting habits around self-love, mindfulness and all things related to time and weekly planning. She lives on Vancouver Island, Canada, with her husband, two sons and their sweet rescue dog Annie.

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