Daniel Gutierrez

						
					The Autoimmune Hour 
				
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						Mindfulness: How Changing Your Perspective Can Improve Your Health					
				
OMTimes Radio
February 8, 2019

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Aired Friday, 15 February 2019, 7:00 PM ET Mindfulness: How Changing Your Perspective Can Improve Your Health Millions around the world practice mindfulness, the act of paying attention in a non-judgmental way and the well-documented benefits include stress reduction, and feeling happier and calmer; but how do we work mindfulness and meditation into our busy […]

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