Kathryn Costa

						
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						The Benefits of Creating Your Own Mandalas					
				
OMTimes Radio
January 30, 2018

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Aired Tuesday, 6 February 2018, 2:00 PM ET The Benefits of Creating Your Own Mandalas Mandala is a Sanskrit word that means circle or center and has become a popular subject in adult coloring books. Creating your own mandalas has many benefits including easing stress, anxiety, worry, overwhelm, fear, and depression and cultivating the feeling […]

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